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A Workout to Help You Build Strong and Shapely Legs
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A Week In Review: FitSugar Roundup

I want to know which you think is worse when traveling: jet lag or constipation? Vote on the poll and let me know.

Have you tried this move yet? The full sit-up / bridge combo works your abs and your fanny.

Take that TreadMill to the top of the mountain with this cardio hike. It will get your heart rate pumping!!!

If it is cool enough to bake where your are, try this cool super low fat, quick bread recipe: banana with chocolate, cherries and walnuts.

Want to learn what Katherine Heigl does for her workout?

Interested in knowing how Consumer Reports ranks Hot Dogs and Light Beer? Could be good info to have on hand if you are going to a BBQ sometime this weekend.

Don't forget to weigh in on the Are Fidgeters More Skinny poll.

Have you seen FitFlops? Yep, flip flops that make your legs work more.

Don't forget that the sun can damage your hair (not to mention chlorine and saltwater). Try this at home spa treatment for moisturizing dry hair.

Going food shopping this weekend? Try to just shop the perimeter.

US ranked 10 starlets beach bodies, I'd like to know how you would rank them and why. So go ahead and speak up.

Have you tried this week's yoga pose: Balancing Wide Legs?

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