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You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

A Week In Review: FitSugar Roundup

Here are 10 tips to keep you moving when it's hot outside.

Curious to know your fitness horoscope?

If you are dieting you should check out the foods that can bust your diet.

Catch up on your sleep this weekend - being tired can affect your athletic performance.

Since it is summer time and it is the weekend, why not try Sun Salutation B.

I am curious to know at what point of your life did you start working out? Take the poll and tell me.

Go to Starbucks much? You should check out this breakdown of the new Orange Frappuccino.

Learn what Jessica Simpson did to get in shape for her upcoming movie role.

Naomi Campbell and donuts: I want to know how you feel about slim celebs endorsing junk food.

The Butterfly Pose is great for stretching out your hips.

Looking for motivation? Check out how this guy lost 100s of pounds.

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