In case you missed it, here's what we've been talking about...
Check out my October Must Haves.
It's Breast Cancer Awareness Month and I'm all over it: Is there a link between alcohol and breast cancer? Don't forget to give yourself a self breast exam. Clicks for free Mammograms. How much do you know about Breast Cancer? Take the quiz and find out.
Here's a tip, set your alarm clock.
For a great fall workout, pick up a rake and rake the leaves.
Boredom buster on the treadmill - compete with yourself.
BMI is getting a bad rep, do you agree?
You've gotta try Breyers new Smart Yogurt with DHA Omega-3.
Share your own goals and be inspired by everyone else's.
Before you step into your next yoga class, be sure you brush up on yoga mat etiquette.
Adult Milk, the latest in milk.
Like interval training? Then try my newest cardio workout.