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Ellie Goulding's Toned Arms Are on Display in Her Latest Kickboxing Instagram

A Week in Review: FitSugar Roundup

In case you missed it, here's what we've been talking about...

Anthony Bourdain and Rachael Ray are in a spat over donuts. Whose side are you on?

Be sure to check this great jumping through with blocks yoga video that should help strengthen your core and improve your technique.

John Mayer makes his body a wonderland by running stairs, now you can too.

Mayer is not the only one getting fit, Sarah Jessica Parker spills her get slim secrets.

What's the connection between women's hips and breast cancer?

While we're on the topic of breast cancer, check out my inspiring and moving interview with a gal who battled breast cancer with cupcakes (of all things).

Celebs love Starbucks, but who's making healthy choices and who's not?

Love miso? Test your smarts with this quiz about miso.

Need a new diet tip? Eat at least one fruit and one veggie with every meal.

I'm curious, how often do you eat fish?

Speaking of dieting, here are 100 calorie snack ideas.

Back to basics everyone — learn how to properly blow your nose.

Here is a great elliptical interval exercise program - try it out!

Speak your mind about why you don't like exercising. Now check out ideas to turn that hate into love when it comes to exercising.

Speaking of exercise, check out the most active (and inactive) states in America.

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