In case you've missed it, here is what we've been talking about.
Help me, help you. Pretty please take my survey.
America Ferrera said she's the curvy one, not Jessica Alba.
Speaking of healthy celebs, Matthew McConaughey is fit on land and water.
Just one minute to a healthier you.
Why don't you run a marathon, in segments?
Need motivation? Photograph your progress.
I'm curious, do you think The Biggest Loser is motivating or depressing? And also, what do you think about Yoplait's Lids for Lives campaign?
Try this fun yoga pose that also works your core and back: Balancing Lotus. If you like yoga, then check out my video to learn how to get into Scorpion pose from Forearm Stand using an exercise ball.
What is Melatonin anyway?
And what's the difference between a strain and a sprain?
It's time to stop using the excuse, "I'm too tired."
Breast Cancer Awareness Month is coming to an end, but you can still take my quiz on prevention and treatment.
Halloween is coming, scary I know. Check out my Halloween survival tips.
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