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Weekend Reading: The Non-Runner's Marathon Guide for Women

Weekend Reading: The Non-Runner's Marathon Guide for Women

Recently, there has been a bit of chatter on the Sugar pages about running marathons. Some of you have already run some while others are contemplating or training for one. Well, I have a great book for all of you newbies to check out, The Nonrunner’s Marathon Guide for Women by Dawn Dais.


The book serves as a training guide, running buddy, entertaining read and journal of Dawn’s experience getting up off her recliner and hitting the pavement with the goal of running 26.2 miles. Inspired to run for the American Stroke Society, Dawn joins a team for training. Using metaphors of battle she details her quest to find the ultimate running bra, hydrating while running, her dependence on her iPod.

The book will make you laugh while asking important questions prior to signing up for a race. Dawn will have you ask yourself - Do you think knee joints are overrated? Apparently her knees gave her lot of trouble while training. My other favorite quiz yourself question is: Sometimes, when driving long distances, like 15 miles or so, I feel the overwhelming urge to pull my car over and simply run the rest of the way. If you find this true, than marathons are for you.

Another great part of this book is worksheets for you to list how you are going to combat the inevitable excuses to not run. Another listing exercise helps you determine your reasons for running a marathon, while yet another helps you figure out different training strategies - like walking for 1 minute after completing 1 mile.

This is my kind of book, entertaining, motivational, informative and funny. Who knew chaffing could be so humorous?

Buy it at Powell's Books for $14.95.

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