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Weekend Well-Being: Bake Something Healthy

I care a lot about what I put into my body, but I still crave sweet treats.
The cookies, cakes, pies, and muffins you buy at the store can be loaded with fat and sugar. Most of them are made with white flour and refined sugars, which offer you no nutritional value whatsoever.

I love to bake my own treats, but never have time during my busy week. Plus for me, baking is a time I can relax, and have fun with my girls (it gives my husband a chance to hit the gym or watch sports). Plus it's a chance to teach them about healthy eating, and also learn some math skills like measuring.

I love to bake a big batch of something on Sunday so I can enjoy it for a few days that week. I can have it for breakfast, a late afternoon snack, or pack it in my kids' lunch (the girls love that).

Want to see one of my favorite recipes? Then read more


For 1 loaf of Banana Walnut Bread you'll need:

1 1/2 cups whole wheat flour
1 cup Sucanat
3 ripe bananas
1/2 cup apple sauce (instead of oil)
1 egg
1 tsp cinnamon
1 tsp baking soda
1 tsp salt
1 cup chopped walnuts (save some for the top of the bread)

  • Preheat the oven to 350.
  • Unpeel and mash the bananas in a bowl with a fork.
  • Add the egg and apple sauce and stir well.
  • Mix in the flour, Sucanat, cinnamon, baking soda, and salt.
  • Stir in most of the walnuts, leaving 2 handfuls left.
  • Grease an 8 x 4 inch loaf pan with canola oil spray. If you don't have the spray, just take a paper towel, pour a little canola oil on it and smear that on the pan.
  • Pour batter into the pan and top with the remaining walnuts.
  • Bake for 45 min to an hour, checking it with a knife or toothpick to make sure the inside is cooked.

Fit's Tips: For breakfast or an afternoon snack, try toasting a slice of Banana Walnut Bread for a minute, and then spread some almond butter on it. Delicious, satisfying, and between the walnuts and almonds, it's a great way to get some protein.

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