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Weekend Well-Being: Spring Cleaning Head-Start

Now that we set the clocks ahead, and the snow is beginning to melt, why not get started on your Spring cleaning a little early this year? The weekend is a great time because most people aren't working and have a few hours they can devote to it.


Not only will you feel a sense of calmness because your home will be clean, de-cluttered and organized, but cleaning can burn 200-300 calories per hour (depending how intensely you clean).

Here are some Spring cleaning ideas. You don't have to do them all, but you'll feel much better if you could get to at least one.

  • Open the windows and get some fresh air pumping through your home. It'll be good for your lungs to replace that stale dry air with a fresh breeze.
  • Vacuum under the beds and other furniture. Dust loves to collect in dark areas that see little traffic, so if it has been a while, you might find entire dust bunny colonies.
  • Dust and get rid of cob-webs. Doesn't it just amaze you how much of a dusty build-up can crop-up on your shelves, on top of the fridge, on your ceiling, on your TV screen, and behind doors? If you have allergies to dust like me, I like to use a wet washcloth or sponge - that way you can re-use it till you get everything dust-free, and it allows less dust to fly around like when you sweep.

Want to see some other ideas? Then read more

  • If you have carpets or big area rugs, rent a steam cleaner to really get rid of dust, pet dander, dirt, and tiny food particles. It'll disgust you to see what comes up.
  • If you have curtains over windows, take them down and wash them. They are great dust collectors because they hardly ever get cleaned. You can also wash blinds and windowsills - they tend to get really dirty and stained with mildew, which isn't good for you to breathe.
  • Wash the inside of your kitchen garbage can. Lots of times you'll find moldy food at the bottom (eww).
  • De-clutter and organize one area in your house that you've been meaning to get to, whether it be your closet, the refrigerator, or the basement. Throw out things you haven't used in the past year. Less stuff means less to clean and organize.

Do you have any other ideas? I'd love to hear about them, so tell me below.

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