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Weekend Well-Being: Take a Wellness Retreat

Summer is a great time to get away from your job and take a vacation. Sometimes it's hard to get away for a whole week, so why not take a long weekend to get away on your own? It'll be a time for renewed perspective, emotional wellness, physical health, and spiritual growth.

There are tons of wellness retreats going on at one of my favorite places, the Omega Institute in Rhineback, NY. You can sign up for a retreat and stay there on their beautiful campus complete with home-cooked organic meals. You'll come back from your workshop feeling refreshed and rejuvenated.

July 6-8: Seane Corn: The Body & Beyond, $340
July 13-14: Couples Massage, $265 per person
July 20-22: Flying Trapeze, $475
July 27-29: The Dance of Tennis, $265
Aug 3-5: Yoga & the Gentle Art of Healing, $270
Aug 1-17: 7-Day Cleanse, $745

Want to see some others that take place at Kripalu, in the Berkshires of Western Massachusetts? Then

July 1-6: Circusyoga for Adults, $190
July 6-8: Yoga and Kayaking, $240 (add $200 if you need to rent a kayak)
July 13-15: Introduction to Kripalu Yoga, $190
July 13-15: Introduction to Thai Yoga Massage, $210
July 15-20: Salsa and Yoga, $295
July 22-25: Yogilates Roll & Release, $280
Aug 12-17: Sacred Nourishment: The Art of Eating Mindfully, $350
Aug 17-19: Anusara Yoga Weekend, $225
Aug 17-19: Traditional Ashtanga Yoga, $225

Fit's Tips: If these are too far to travel, check out the retreat centers in your area. Sometimes you don't have to travel that far to "get away."

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