Skip Nav
Healthy Recipes
30 Treats For the Ultimate Healthy Halloween
Food Video
The Scary Truth Behind Your To-Go Oatmeal
Healthy Living
7 Foods to Eat When You're Sick

Weekend Workout Poster

A Weekend Workout to Print and Post

Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

Here's an easy to download and print PDF version of this workout. Check out our other printable workouts like this indoor no-equipment circuit or this power gym workout!

Around The Web
Join The Conversation
Linalin Linalin 3 years
Great workout! If you feel exhausted after the working week, right nutrition can bring you up. Additionally I am taking Military Grade Nutritionals, which perfectly replenish my energy supply. These supplements contain a bunch of vitamins and other natural compounds, which make them effective and safe. When you are full of energy, you are always ready for whatever exercises!
Full-Body Circuit Workout Poster
Why Running Doesn't Help With Weight Loss
QALO Workout Ring For the Gym
Biggest Deadlifts Mistakes
Victoria's Secret Angel Bridget Malcolm's Workouts
President Obama's Workout Playlist on Spotify
Basic Strength-Training Moves You Should Know

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds