In case you missed it, here is what we've been talking about.
My gift to you: FREE downloadable fitness and food journals!
Should you or shouldn't you wash a raw turkey? Find out here.
What is your "go to" cardio workout?
During the holidays, try only focusing on maintenance.
I'm curious, would you want nutritional information printed directly on your receipts? Also, have the holidays already affected your waistline?
Learn how to do the last posture in the closing sequence of Ashtanga Yoga: Savasana.
Eggs help eyes? What ever happened to carrots?
What is up with healthy junk food anyway?
Try this recipe for Stuffed Avocados for lunch tomorrow.
Holiday fit tip on how to handle the infamous buffet.
Squats for a couch potato — yes, they do exist.
Speak Up — what are your New Year's Resolutions for 2008?
Check out my mini sprinting routine — a great way to break up boredom and burn major calories on the treadmill.
Stretch out your upper body with this shoulder and triceps stretch that you can do at your desk.
Can booze be medicinal? Take the quiz to find out.