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GLB67 GLB67 4 years
Great tips! They all work. I love calorie cycling.
a-lee a-lee 4 years
How do you know the safe way to "calorie cycle"? Is there a certain range you should stay between and time limit?
TiVo TiVo 5 years
The calorie cycling is a good idea. That's how I justify my cheat meals, though I'm not good at dropping on other days! ;) Another thing I have read about is carb cycling. We all know that carbs aren't evil, but cycling them can help too. I personally don't do this because I fear that I'd go carb crazy after one or two days of South Beach style meals.
ella1978 ella1978 5 years
Thanks for the tips fit.. I knew most of these, but everyone hits plateaus and these are great things to keep in mind!
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