Skip Nav
Holiday Fitness
6 Fat-Burning Foods For Winter
Holiday Fitness
Here's a 45-Minute Cardio Playlist That's Entirely Christmas Music
Shopping Guide
It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold
Around The Web
Join The Conversation
GLB67 GLB67 5 years
Great tips! They all work. I love calorie cycling.
a-lee a-lee 5 years
How do you know the safe way to "calorie cycle"? Is there a certain range you should stay between and time limit?
TiVo TiVo 6 years
The calorie cycling is a good idea. That's how I justify my cheat meals, though I'm not good at dropping on other days! ;) Another thing I have read about is carb cycling. We all know that carbs aren't evil, but cycling them can help too. I personally don't do this because I fear that I'd go carb crazy after one or two days of South Beach style meals.
ella1978 ella1978 6 years
Thanks for the tips fit.. I knew most of these, but everyone hits plateaus and these are great things to keep in mind!
Gluten and Digestive Issues
Dinner Weight Loss Tips
Before and After 15-Pound Weight Loss
Good Fats
Should Women Lift Heavy Weights?
Losing Weight With Zumba
How to Work Out When You're Busy

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds