Skip Nav
Vegan
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From
Running
Own the Treadmill With This Interval Run — No Matter Your Level
Ab Workouts
11 Workouts For Ab Day Inspiration

Weight Loss Quotes

Mind Over Matter: Weight-Loss Mantras

Positivity goes a long way on any journey to lose weight, but it can be tough to stay enthusiastic, especially when it can take several months — or longer — to reach your goal. Stay optimistic with the help of an inspirational mantra. Say it out loud, write it on the cover of your food journal, or stick a Post-it note on your bathroom mirror. It'll blast negativity to the wall and keep your mind on track.

  • One pound at a time: Losing weight doesn't happen overnight, and this mantra can help you celebrate the small victories that will lead you to reaching a bigger goal.
  • I can do this: Dissolve any doubt and repeat this over and over; soon you'll start to believe it enough to make the change happen.
  • I'm stronger than my cravings: Tap into your inner strength to avoid giving in to that little voice urging you to reach for a treat. When cravings strike, do something that makes you feel strong, like 20 push-ups or a round of burpees.
  • It's just around the corner: Whether it's fitting into your wedding dress, or a bikini this Summer, this mantra will help you keep your eye on the prize.
  • My health, my wealth: Looking good is just a bonus to losing weight. The ultimate reward is living a healthier life. These four little worlds put your future in your hands, and remind you how the choices you make today will affect your tomorrow.
Image Source: Thinkstock
Around The Web
Join The Conversation
Signs of Sensory Processing Disorder
Tips For Marriage After Kids
How to Talk to Kids When They Misbehave
What Not to Say to Pregnant Women
Essential Hand Signals For Dogs
What to Do at Indoor Playdates
Tips For Clean Eating

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds