Skip Nav
Healthy Living
We Live in a Stressful, Harsh World: Here's How to Feel More Joy
Workouts
You Might Hate Cardio, but You'll Love These Quotes
Ellie Goulding
Ellie Goulding's Toned Arms Are on Display in Her Latest Kickboxing Instagram

Weight-Loss Smoothie

350-Calorie Pear Berry Weight-Loss Smoothie

The key to weight loss is filling up on low-cal foods that are high in fiber and protein to keep you satiated longer. Pears, berries, kiwi, avocado, greens, and flaxmeal are known for their high fiber content. Throw in some Greek yogurt for protein, and you've got a tangy breakfast that'll keep hunger at bay for hours, which means fewer calories consumed throughout the day.

It's an easy way to sip down 19 grams of fiber and 13 grams of protein. Keep reading to learn how to make this 350-calorie weight-loss smoothie.

Pear Berry Weight-Loss Smoothie

Pear Berry Weight-Loss Smoothie

Weight-Loss Smoothie

Ingredients

1 pear
1 kiwi, peeled
1/4 ripe avocado
1 cup frozen raspberries
1 cup raw spinach
3 ounces nonfat vanilla Greek yogurt
1/2 teaspoon flaxmeal
2 cups cold water

Directions

  1. Mix everything in a blender until smooth.
  2. Enjoy immediately.
Source: Calorie Count

Nutrition

Calories per serving
354
Around The Web
Join The Conversation
Cristen15077426 Cristen15077426 2 years
Is there anything non-dairy to substitute for the greek yogurt? I get soo frustrated with smoothie recipes because of my dairy allergy :(
BritishRockChick BritishRockChick 2 years
Looks yummy!
Healthy Low-Carb Snacks
Dinner Weight Loss Tips
Harley Pasternak's Breakfast Smoothie Recipe
The Secret to Flat Abs
8 Low-Carb Lunches You Must Pack For Work
How to Scramble Eggs in Bacon Fat

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X