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West Virginia Ranked Most Sleepy

Sleepless in West Virginia

Last night I was up late firing my glue gun at the finishing details on my daughter's Halloween costume, so I was a little groggy this morning. Most of the time I do get plenty of rest, but according to a recent study, sleeplessness is a major US problem. Americans suffer from chronic lack of sleep, and the problem is most prevalent in the southeastern United States, particularly in West Virginia. According to phone surveys of 400,000 people (at least 3,900 in each state), one in 10 Americans didn't get a single good night's sleep in the previous month. Statistics are double that in West Virginia — one in five is sleep-deprived.

The participants weren't asked why they weren't getting enough sleep, but experts think it has to do with the fact that this state ranks the highest when it comes to obesity, smoking, and heart disease. Studies show that obesity causes issues with sleep, and those who suffer from sleep deprivation are at higher risk for depression, high cholesterol, and weight gain, and are more likely to drink heavily and smoke.

Aside from sleep problems, West Virginia is also home to the fattest and unhealthiest city: Huntington, WV. Celebrity chef Jamie Oliver is shaping up the city in a reality TV show that will air in November. Besides helping them in the kitchen and the gym, it looks like Jamie also needs to help them in the bedroom.

Image Source: Getty
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Spectra Spectra 6 years
Doesn't WV have a high poverty rate as well? I would think that might contribute to poor sleeping habits...if you're stressed about money, it's tough to get a good night's sleep.
goddessru goddessru 6 years
I live close to WVa - maybe it's contagious!!
Trainerpack Trainerpack 6 years
Yawn, this article is making me sleepy! But on the other hand I have to admit that going to bed before 12 makes such a difference. I don't feel tired the next day. Going to bed after 12am always makes me feel like I missed out on the best sleep for my body.
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