Watching Kerri Walsh and Misty May-Treanor kick some sand-covered butt has been a highlight of the Summer Olympics so far, and I'd love to see this dynamic duo go home with the gold. Meanwhile, I've been puzzling over the multicolored tape that Walsh has been wearing on her shoulder; sometimes it's black, sometimes it's blue, but clearly it's there for a reason.
The therapeutic tape can be used for many different purposes, compressing muscles while allowing athletes to move freely. It helps relieve pain and also supports muscle and joint stability and performance. There are a number of different ways to apply it and use it, so you should do some research and/or talk to a professional before using Kinesio tape.
If you want to follow in Walsh's footsteps, you can buy a 2” x 16.4' roll of Kinesio Tex Gold Tape for $15. Better yet, until Aug. 31, you can get a deal: When you buy three or more rolls, you get one free — though the website warns that orders may be delayed due to increased demand from the Olympics!
If you've ever tried this stuff, I'd love to hear what you thought, so tell me below.