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What's the Deal with: Recumbent Bikes

What's the Deal with: Recumbent Bikes

Ever wonder what would happen if you mixed a bicycle with a chaise lounge? I think that happy union would result in a Recumbent Bike. Gentle on your back and bum, this style of bike is becoming more popular.

Also known as "bents," recumbent bikes usually have 2 wheels, although I've seen some with 3 (technically I think that makes them tricycles). Recumbent simply refers to the seated position, because there is actually a seat instead of the pedestal-like perch you find on upright (regular) bikes. That means you can say goodbye to saddle soreness, even on the longest rides.

The handlebars are either above the seat at shoulder level or below the seat at a position where your arms can hang down naturally. This arm position combined with the actual seat makes this a very comfortable ride. This is one of the reasons why this bike style is great for a cyclist with bad back or neck problems.

When it comes to powering recumbent bikes, there are many variations. You can pedal with your feet, power the bike with your hands or both for a more total body workout.

There are some drawbacks to this bike design though. Since you are in a seated position, going up hills may be a little bit more difficult compared to an upright bike. Recumbent bikes are also less visible since they are lower to the ground, so if you share the road with cars, it's a great idea to add a flag or reflectors to your bike, or wear a bright helmet to make yourself more visible.

The price might be a drawback as well since the starting price is generally around $1000. While they are more expensive than many upright bikes, the price might be worth it if your back or neck injury was preventing you from biking at all.

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cravinsugar cravinsugar 9 years
wouldn't it only be bad fo ryou if you were like, riding in it all the time? Also, these dont' have gears and stuff and are better suited for flat surfaces...
cravinsugar cravinsugar 9 years
wouldn't it only be bad fo ryou if you were like, riding in it all the time?Also, these dont' have gears and stuff and are better suited for flat surfaces...
MissRoxy MissRoxy 9 years
My best friend is a chiropracter and she mentioned once when we saw someone in one, that they are actually really bad for your neck. When they are reclined too much, you have to keep your neck bent forward which is not a good thing. I would definintely check with a professional before buying one of these. Esp if you already have back/neck problems.
cravinsugar cravinsugar 9 years
I LOVE THESE THINGS! In Ocean City, MD youc an rent what they call "fun cycles". you only have the option to pedal with your feet, but it is soo much fun. to steer you simply lean your body left and right, the handle bars don't help you steer, they are just so you can get a grip if you want to bear down and cycle real fast and for stability when turning. totally awesome.
rubialala rubialala 9 years
I like riding the stationary recumbents at the gym. AWESOME.
intensebandgeek intensebandgeek 9 years
That's pretty cool! I like the idea of no saddle soreness.
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