Most Americans don't eat enough fiber in their daily diet and that may be because they just don't know enough about why it's important to have it and how to get it. Too often it is associated with cardboard taste and unexciting cereals, but hopefully this quiz will shed some light on why and how you can get a good dose of fiber. Come see how much you know already!
Do You Know Your Fiber Factoids?
T/F: You can take a supplement to increase your fiber intake.
Which cereal has more fiber content per serving?
T/F: Fiber can impact which of the following?
Which vegetable is richest in fiber?
T/F: A deficiency in fiber can result in which of the following?