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What Do You Know About Interval Training?

"Interval training" may just seem like a fitness buzz word, but I think it is here to stay. That being the case, you're going to want to know about it, right? Take this quiz and see how much you know about interval training.


What Do You Know About Interval Training?

What exactly is interval training?

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JaimeLeah526 JaimeLeah526 8 years
3/5. I'd never heard of the Swedish word and I didn't know it worked the anaerobic system. That is awesome. I love intervals. How often is it okay to do them?
kelly kelly 8 years
5 out of 5 YAY!!!!
kelly kelly 8 years
5 out of 5 YAY!!!!
scottdavis0676 scottdavis0676 8 years
The benefits of interval training are grossly overstated! I read one article that said you burn 9 times more fat than steady state cardio. I guffawed at that one! Tom Venuto, among others, has debunked that myth. On the flip side of the coin, a person does NOT have to work out for an hour to achieve maximal benefit. Fifteen to twenty minutes of HIIT will definitely do a body good, however a 35 to 45 minute workout at 85-90% maximal heartrate will surpass the effects of HIIT anyday (metabolism, calorie expenditure, etc.). Different strokes for different folks. Where most people go wrong IMHO is that they assume steady state is a leisurly walk in the park. It has to be done vigorously to derive maximum benefit. PUSH YOURSELF! Get out of your comfort zone!
tiabia tiabia 8 years
Missed "Fartlek" 4/5!!
tiabia tiabia 8 years
Missed "Fartlek" 4/5!!
marygrace marygrace 8 years
intervals are great and the metabolic benefits last all day. i'd rather spend 15 or 20 minutes doing crazy hard intervals than running at a medium pace for an hour.
yasume yasume 8 years
I did 5/5. I enjoy interval training. It is one of the most effective workouts for me. In fact, my sister in law is convinced that I have to workout for over an hour. My answer-40 minutes of interval and that's it.
DeviousMuse DeviousMuse 8 years
5/5... I know my intervals (though I don't like doing them!).
Spincyle10 Spincyle10 8 years
Ooh, AMP+, I love your image. I'm a Cubs fan dyed-in-the-billy-goat-wool. Even my license plates say so! :) Go Cubs Go.
Spincyle10 Spincyle10 8 years
Aw, thanks Fit. You're the best. That's why you're the only Sugar I read religiously. (Plus if I read YumSugar i'd undo all the good FitSugar work.)
AMP AMP 8 years
I should really do some interval running tonight. I really, really should... I'm gonna try to start getting myself psyched up for it all day.
Fitness Fitness 8 years
Hey ladies -I changed the wording of question three and hope that is clearer. Thanks for the feedback!]
Fitness Fitness 8 years
Hey ladies - I changed the wording of question three and hope that is clearer. Thanks for the feedback!]
melda melda 8 years
Wow finally 100%
melda melda 8 years
Wow finally 100%
julibul julibul 8 years
yes, #3 is poorly worded/a trick question
ChicaCity ChicaCity 8 years
4/5, i had no idea what the Swedish word was!
calliope calliope 8 years
I got a 3/5, but I learned a lot more about interval training! I usually do interval training, but I didn't realize it.
Spincyle10 Spincyle10 8 years
The question about interval training burning more calories than steady paced work is impossible to answer. intervals between 2 mph and 6 mph on the treadmill would not burn more than the same amount of time spent at 7 mph on the treadmill. the answer presupposes that steady-rate work will be slower than the intervals, but that's not outlined in the question. boo! i got 4/5 but i contend there's a trick question!
Renees3 Renees3 8 years
Yessssss 5/5! I do intervals on the elliptical sometimes!
merymery merymery 8 years
Argh I knew I missed #2! Still, 4/5 isn't too bad :)
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