Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
Meet Lucuma, the Superfood You Need to Know More About
Workouts
25 No-Equipment Moves That Transform Your Body

What Do You Know About Warming Up?

I think we all know that warming up is important, but that doesn't mean we always do it. Take this little quiz and see if it jogs (pun intended) your memory on why you really should always warm up.

Source

What Do You Know About Warming Up?

T/F: Warming up properly can reduce your chance of pulling a muscle.

Progress  
Around The Web

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
juliefischer juliefischer 7 years
Yay!!! 4/4!
juliefischer juliefischer 7 years
Yay!!! 4/4!
AMP AMP 7 years
yay 4/4!
AMP AMP 7 years
yay 4/4!
kia kia 7 years
Blood vessel dilation makes sense for easing the elevated flow. I never thought of it in that regard.
Renees3 Renees3 7 years
lame i hit the wrong button on the last one so I got 3/4. oh well! I know my warm ups!
ROSITALUVSWILL ROSITALUVSWILL 7 years
4/4 goody !
ROSITALUVSWILL ROSITALUVSWILL 7 years
4/4 goody !
Lovely_1 Lovely_1 7 years
100&:D
Lovely_1 Lovely_1 7 years
100& :D
Latest Fitness
X