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What Does It Really Mean to Be Physically Active?


The US Department of Health and Human Services sets guidelines every two years for the minimum recommended aerobic physical activity required to positively impact our health, and those requirements often change as new research occurs. What do you know about these guidelines and the Americans who have been meeting them?



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What Does It Really Mean to Be Physically Active?

According to the 2008 guidelines, what is the minimum amount of time we should engage in moderate-intensity activity each week?

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