One way I keep unhealthy foods from entering my body is to steer clear of them. I like to think the whole "out of sight, out of mind" theory works well for me. As it turns out, Reuters reported on a new study that has found that keeping sweet treats may actually help you stick to your diet.
In fact, the study found that challenging yourself to resist temptation may even be more effective than banning all sweets and snack foods from the house. Oh, man. I'm not sure about this. What do you think? Does overcoming temptation make you stronger in your healthy endeavors or does it just make you hungrier?