Skip Nav
Insomnia
Sweet Dreams: Drift Off to Sleep With This Yoga Sequence
Healthy Recipes
This Is the Turkey Burger You'll Be Grilling All Summer
Running
7 Must-Do Foam-Roller Moves Perfect For Runners
Around The Web
Join The Conversation
ladyrox1981 ladyrox1981 1 year

I like the idea of eating a proper healthy fuel breakfast before my 7AM Fly class, but it just ain't gonna happen. I'm literally rolling out of bed just after 6, brushing my teeth then hightailing to class. I don't properly wake up until we begin warm-up (just don't tell that to the other folks on the freeway with me). I have found though that eating half of a larabar and/or half banana approx. 30 mins prior to class and then finishing the remaining half post-class to be a godsend.

PS - Love that pic of Holly. She's totally badass.

kmorse0097 kmorse0097 2 years

I love salmon as a post-workout meal. Oatmeal is great before a cycling class too. But, if the class is at 6am, probably not gonna wake up at 4am to eat. I think 150 calorie Oatmeal doesn't need much digestion time, so probably eating it only 30min before class will be perfect timing, so that you can use that energy!

How to Run Faster
How to Do a Plank Jack
How to Do a Side Plank March
How to Do 180 Jump Exercise
Inner and Outer Thigh Exercises
How to Fix a Post-Run Stomachache
Healthy Day #Fails

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X