It's never a good idea to start a workout with a water deficit. Make sure to stay well hydrated before, during, and after exercise. Use this hydration calculator to see how much water you should be drinking daily. Keep in mind that the body needs to be hydrated to process calories; even being mildly dehydrated can slow down your metabolic rate.
All Day Long
Around The Web
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners