Skip Nav
Beginner Fitness Tips
Overcome Your Fear of Working Out With These 2 Simple Tips
Healthy Recipes
Low-Carb Cauliflower Biscuits Are a Beautiful Thing You Should Eat Immediately
Beginner Fitness Tips
A Word to the Wise: Don't Ruin a Long Run the Way I Did

What to Eat Before a Workout

Don't Let an Upset Belly Ruin a Workout: What to Eat Before the Gym

When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal, either. Whether you have one hour or one minute, keep watching to find out which foods to eat before your next workout.

Join The Conversation
Voodoo Medicine: Time To Stop
How to Overcome Fear of Exercise
Arm Workout From Kayla Itsines of BBG
Should I Drink Water Before a Run?
20-Minute Waist Workout For the Obliques
No-Equipment Exercise Moves
Oatmeal Tips

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X