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You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

What to Eat to Reduce Stress

What to Eat For Holiday Stress

A holiday season of cheer often ends up turning into a season of stress! Traveling, parties, and last-minute shopping trips can cause schedules and regular fitness routines to fall completely out of whack. Luckily, what you eat can combat all those stressful feelings that hit during the holidays.

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