Everyone has a trigger food or two, the ones that feel oh so comforting but aren't the best for your body's health needs. Even with the best intentions, it can be hard to slow down and get centered when a plate of your top triggers is in close reach. We're big believers in the necessity of an occasional indulgence over here, but knowing which foods affect you — and which alternatives curb cravings — keeps you on a healthy track sans guilt. Being honest and finding awareness is half the battle.
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