Whether you've been exercising your whole life or are new to the fitness scene, people love to offer advice about what works best and how to get fit quick. It's tough to separate what's healthy for us and what could actually be harming our bodies. Take this quiz and tell me if the following pieces of advice are healthy or hazardous.
Healthy or Hazardous? Exercise Edition
Walking while holding hand weights.
Stretching your hamstrings first thing to warm up before a run.
Drinking coffee before a workout.
Speed lifting to save time when strength training.