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What Motivates You at the Gym?

A Reader Asks: What Motivates You at the Gym?

Sugar user dpauline is getting a jump start on our community challenge and posed this question in our Get Fit For 2011 group.

Well I realized that I needed a little extra help to really kick it up with my cardio. I like the treadmill, but I wasn't giving it much effort.

I love music at the gym and my iPod is my second best friend at the gym — only second to my trainer! So I learned that instead of just listening to the songs it helped to watch the music video! The best videos are the ones that have hard bodies I admire. Right now two of my favorites are Fergie in "My Humps" and Beyoncé in "Crazy in Love."

Helps to look at where I'd like to end up looking.

Are you ready to make a fresh start? Join our Get Fit For 2011 community group and get ready to embrace healthy living as we roll into January and beyond. We're here to help you set New Year's goals and keep them during our three-month challenge. Check back early next week for your first challenge. Join the community, lace up your sneakers, and get ready to get fit with FitSugar in 2011.

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