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MamaTT24 MamaTT24 4 years
Great article! I started running 4 years ago and learned these things from personal experience. What you wear makes a huge difference in how you feel during and after a run, especially when you run longer distances.  Supportive shoes and clothes that don't leave you chafed and bleeding are critical...and yes, if run 10K or further with a seam rubbing your skin the whole time, you will be bleeding. 
Bettye-Wayne Bettye-Wayne 4 years
Getting shoes at a running store is a great tip, I've bought them before on my own at regular shoe stores and regretted it. Having the guidance of a running pro helped me get a great pair (over a year and they still fit like new).
kelsiehoagland kelsiehoagland 4 years
Goldpan11-Models aren't "real" ladies? I'm pretty sure they are. Anyhow, great tips! Thanks :)
goldpan11 goldpan11 5 years
who really care what they wear, wear what is comfortable!
goldpan11 goldpan11 5 years
LIke real ladies really look like this, these all look like models!
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