Skip Nav
Beginner Fitness Tips
The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine
Around The Web
Join The Conversation
MamaTT24 MamaTT24 4 years
Great article! I started running 4 years ago and learned these things from personal experience. What you wear makes a huge difference in how you feel during and after a run, especially when you run longer distances.  Supportive shoes and clothes that don't leave you chafed and bleeding are critical...and yes, if run 10K or further with a seam rubbing your skin the whole time, you will be bleeding. 
Bettye-Wayne Bettye-Wayne 5 years
Getting shoes at a running store is a great tip, I've bought them before on my own at regular shoe stores and regretted it. Having the guidance of a running pro helped me get a great pair (over a year and they still fit like new).
kelsiehoagland kelsiehoagland 5 years
Goldpan11-Models aren't "real" ladies? I'm pretty sure they are. Anyhow, great tips! Thanks :)
goldpan11 goldpan11 5 years
who really care what they wear, wear what is comfortable!
goldpan11 goldpan11 5 years
LIke real ladies really look like this, these all look like models!
Jessie Graff Talks Ninja Warrior | Video
Yoga For People With Amputations (Video)
Alessandra Ambrosio's Best Workout Outfits
Simone Biles Shuts Down Haters | Video
Tarte Lifted Mascara Review
Tarte Athleisure Collection | What Is Athleisure Makeup?
Underground Trampoline Park | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds