Just like little Miss Muffet, who sat on a tuffet, you have probably eaten a fair bit of "whey" in your time.
If you are a label reader you have probably seen "whey" listed as an ingredient. If you regularly consume protein bars, chances are high you have eaten whey. The question I have is, do you know what whey is?
Take this one question quiz and see if you know your way around whey.
What in the World Is Whey
Whey protein is made out of which of these food sources?