Skip Nav
Healthy Living
I Started Saying "No" and Began Losing Weight
Bodyweight Challenge
Be a Part of Our 4-Week Beginner Bodyweight Challenge
Healthy Living
9 Bachelorette Party Ideas That Fit Fanatics Will Love

What Is Yerba Mate?

Should You Swap Out That Iced Coffee For Yerba Mate?

If you find yourself overloading on dehydrating coffee beverages in the Summer, it might be time to refresh your morning routine and swap in some iced mate, a South American tea beverage that comes from the mate plant. Watch this video to get the facts about the benefits, the potential risks, and best mate practices in general.

Join The Conversation
Natural Mosquito Repellents May Not Actually Protect You
Friendships and Weight Loss
7-Minute Ab Workout
Papaya Mint Ginger Smoothie Recipe
Bikini-Body Yoga Workout
Best Healthy Food Documentaries on Netflix
Summer Barbecue Tips For Dogs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X