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What's Your Advice For Sticking to It?

What's Your Advice For Sticking to It?

Every now and again a question comes in from a user that I know you guys would benefit from all the great suggestions, so check out user thruthick&thin's recent problem to see if you can help her out:

"I know exactly what I should do, what to eat and how to exercise but I can't seem to get with the program...I have so many motivational reasons to lose weight it's unbelievable but I seem to just 'give up' really quickly. Anyone ever have this? I JUST WISH I could stick to it for more than a week at a time and I could get this weight down."

We've all been there, I know I have. For me, it just took time and persistence and eventually I started to feel like I always wanted to feel — my desire for more just snowballed from there. So what is your advice for someone who desperately wants to get fit but just can't seem to stick with it? Share your advice and personal experiences in the comments section below.


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