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What's Your Favorite Form of Cardio For 2009?

What's Your Favorite Form of Cardio For 2009?

We all have a go-to cardio activity we crave, not only because it's enjoyable, but also because it energizes us and burns major calories. I run and swim regularly, but cycling has my heart of hearts. I'm starting to look back at the year, questioning you about the best of 2009, so tell me, which form of cardio should receive this title?

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gaucholoco gaucholoco 7 years
Running's great but the elliptical is WAY better on the knees!
pamelabacan pamelabacan 7 years
i love running! the "high" that i get from it is what makes me crave it all the more
Pampire Pampire 7 years
I chose cardio classes, I love my step class!
BeamerCG BeamerCG 7 years
I love walking (hate running). I also do Krav Maga which combines strength and cardio!
Giasbash6260 Giasbash6260 7 years
my elliptical and i get it on every morning - same one every day!
insanitypepper insanitypepper 7 years
I find running to be the most effective form of cardio for weight loss and thigh shaping. I don't like it, though. It's tedious and I get too many little injuries that are just barely bad enough to sideline me for a week or two. The ice pack and anti-inflammatory pills are my constant companions. I tried jumping rope but couldn't get the hang of it. I kept hitting myself in the back of the head with the rope.
tylergrl33 tylergrl33 7 years
I chose biking b/c my dad will sometimes tag along with my boyfriend & I and it's great to see him getting exercise.
ElectroPopTart ElectroPopTart 7 years
GlowingMoon GlowingMoon 7 years
Trail jogging.
Spectra Spectra 7 years
Running, jumping rope, and the elliptical are my favorite forms of cardio.
DivaDivine DivaDivine 7 years
I usually just go for a walk as my fitness but this year I learned about plyometrics and HIIT from cardio classes and DVDs. I'm actually quite good :)
chillchic chillchic 7 years
Comment 1 you took the words outta my mouth
mek123 mek123 7 years
The elliptical and tread-climber are my go machines this year.
Linda-McP Linda-McP 7 years
The elliptical is my go to machine. I've never been a runner but I am looking forward to snow shoeing this winter as well.
BellaMadonna BellaMadonna 7 years
This is my first year running & the benefits are limitless. I love the hypnotic effect running outside or in has on my mind. It's like nature's anti-depressant. Not to mention my legs are rock hard & getting more awesome every time I run. Now, if I could only say that for my upper body!
natasha1970 natasha1970 7 years
Even though I voted cardio machines I can't say that I like them very much...they have become very boring even with my iPod....I just do them because of the hour I go to the gym...for the new year i am going to be doing different activites.
Merlin713 Merlin713 7 years
I'm with comment #1. All the way.
BeautifulHealth BeautifulHealth 7 years
I chose cardio classes. This past year I (successfully) attended my first class and loved it. I went to/go to Cardio Kickboxing, Zumba, Group Power, Yoga, Pilates & Spinning. I'm actually going to start teaching classes, myself, in a couple months. :-)
honeycreepshow honeycreepshow 7 years
I chose cardio machines, specifically the elliptical. I've never been a runner - for some reason I can do the elliptical for 45 minutes without a problem, but even jogging for 10 minutes makes me feel like I'm going to die and/or be violently sick. My other main form of cardio is dance class.
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