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What Is Your Favorite Post-Workout Recovery Drink?

What's Your Favorite Recovery Drink?

After a particularly vigorous workout, run, or bike ride, you need to replenish important nutrients in your system. A recovery drink helps you quickly get what you need — electrolytes to rehydrate as well as carbs and protein to rebuild your muscle. There are many ways to drink those essential nutrients after a workout, from ready-made sports drinks like Gatorade to chocolate milk or coconut water (or even just making your own with maple syrup).

If you are a recovery drink fan, what's your drink of choice?

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