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You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

What's Your Favorite Type of Cardio?

What's Your Favorite Cardio?

Consistent cardio is an essential part of any exercise routine — not only does it help keep your heart and lungs in tip-top shape, but it melts calories so you can hit your weight-loss goals. But one person's daily six-mile jog is another person's idea of torture, and others would rather blast through a few minutes of jumping rope rather than hopping on a bike. Give me a pair of running shoes, for example, and I'm ready to go, but I'm clueless on the elliptical, and I've yet to get onboard with a loud, supersweaty indoor-cycling class. So, tell us, when it comes to heart-pumping exercise, what's your favorite?

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BluntLogic BluntLogic 2 years
Rowing! It's great cardio and it uses very similar movements to deadlifts.
shortybrwn03 shortybrwn03 2 years
I love the Step Mill....aka Step Monster :-)....it's torture, but I have lost more weight in such a short period of time than any other cardio routine! Love Love Lovvvve it!
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