POPSUGAR Fitness Pop Quiz What can one pound of muscle do for you? by Fitness 5/03/07 1 Shares Like us on Facebook One pound of muscle burns how many calories a day? Read More MuscleBurn CaloriesQuizFatCalories POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests. Get fit with our daily newsletter Working Out Weight Loss Yoga Running Sign up with By signing up, I agree to the Terms and to receive emails from POPSUGAR. What’s Your Reaction? Thanks for your reaction Don’t forget to share this with your friends! 0 0 0 0 0 0 0Reactions crazyheaven 6 years The quiz is wrong. It's only 7 to 15 calories a day. I think some of already figured this out. DeaconP 8 years wow - that adds up!except - i love strength training..and cardio not so much DeaconP 8 years wow - that adds up! except - i love strength training..and cardio not so much jendudley 8 years well, thankgoodness all my weight is muscle. HAHAHA. I guess I gotta start hitting the circuit! ccsugar 8 years Yay got it right! ccsugar 8 years Yay got it right! Melissa-Rae 8 years I win! I love strength training and I honestly don't know how people can without doing it. That's how I get most of my frustration/stress released. There is nothing more satisfying than watching those muscles flex in the mirror. You can literally see your efforts in every move you make. SU3 8 years Hm.. I actually thought it was less! Very interesting! krisua 8 years Are you serious? Oh wow! THIS motivates me to get my weights right away. Thanks!