POPSUGAR Fitness Poll What do you eat for breakfast? by Fitness 3/23/07 2 Shares Like us on Facebook Sign up for our daily newsletter > I am curious what you all eat for breakfast, or if you even eat it at all. Read More What Do You EatBreakfast FoodPollNutrition POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests. Get Results With Our Fitness Newsletter Personalize Weight Loss Working Out Running Yoga Sign up with facebook or By signing up, I agree to the Terms and to receive emails from POPSUGAR. Cheercrz2 5 years for me it's typically, oatmeal made with skim milk and flax meal, topped with brummel and brown, splenda brown sugar, and dried berries. Some days I add a little protein powder for an extra something. On the weekends I love 1 egg white, 2 Kashi Waffles, and fresh fruit. I also love making my weekend breakfast for dinner on week nights LilGlamDiva 5 years Depends on how much time I have. Sometimes I'll make an egg white omelet with cheese, or a breakfast burrito (eggs, cheese, salsa) but usually I just have a whole wheat english muffin w. peanut butter or a yogurt. Blondeelicious 8 years I like to make sure I eat a good combination of carbs, protein, healthy fat and low glycemix sugars. A typical breakfast might be a serving of oatmeal with soya milk and berries ontop with a coffee. Or whole wheat toast with egg white omlette full of veggies (onions, mushrooms & spinach) yogini 8 years Lately I have been loving wilted spinach with and egg and egg whites with feta cheese and toast!! Yum!! mandiesoh 8 years i rarely eat breakfast. its bad i knw! i try to eat some fruit sometimes! msmossie 8 years Usually I have one egg and a bowl of oatmeal... sometimes I mix it up by drinking some V8 :) boosh-bitch 8 years Cereal mixed with yogurt instead of milk. chibarosa 8 years Fruit (usually fresh strawberries, orange or pear) with non-fat cottage cheese KitsuneO 8 years i'd usually go for a small cup of coffee and either a blueberry/plain bagel in which both can fill me up all the way till dinner time. ENoel 8 years Without my breakfast I have hunger rage the rest of the day. On cold mornings I make oatmeal (and I add oat bran and flax) then add one egg white and mix it until it cooks, then add a bit of vanilla and splenda. I top my yummy stove "oat pudding" with a bit of soy milk, berries, and toasted nuts. How complete is that? It tastes like rice pudding but with more textures. To drink I have a bit of tangerine juice and triple berry juice with ener-c added. Always worth the extra time because I avoid the rage all day! muchacha 8 years BAGELS!! (Montreal has the BEST bagels in the world). If it's a treat, I love to have eggs for breakfast with some fruit. Kyko 8 years I eat a smoothie with Hemp Protein Power, or an apple with Tahini. Sugar_Rush 8 years two weetabix for me SU3 8 years Ezekial bread and egg whites OR oatmeal OR Flax Plus multibran cereal.... depends on the day SU3 8 years mmmm... BREAKFAST! favorite meal of the day :) shelllley 8 years I have, if anything, a bottle of V8. ILuvOatmeal 8 years Oatmeal with an apple, handful of walnut halves, cinnamon, honey, flaxseed, and flaxmeal (great post-workout meal). Sometimes I change it up a bit, making it with soymilk, peanut butter, or pumpkin puree. On other days, probably a bowl of Kashi cereal or muesli, or whole-grain waffles with peanut butter and some fruit. SeptemberLights 8 years COFFEE! cravinsugar 8 years During the week for me it is either cereal with skim or grits with 2 slices of turkey bacon. On the weekend i normally do it style and have 2 eggs, turkey bacon and wither wheat toast or has browns..mmmmmm _________________________________________________________ Why don't you wear the face you have when I am not around? cubadog 8 years Kashi Cereal mixed with non fat vanilla yougurt, a piece of fruit, and 32 oz of water in the car on the way to work. iSLaMeSTiZa 8 years I actually make breakfast my biggest meal of my day. I eat baked fish like Mahi Mahi or Salmon, a type of grain (Quinoa or wild rice), and a salad. I end up very full and I don't end up hungry for garbage. bessa 8 years Half the time, DH makes me breakfast: egg beaters and toast, usually with a side of milk and fruit. If I make it for myself: cereal or instant oatmeal. GeikoSera 8 years A MIX! A grain, a protein and a fruit. For example today I had a vitamuffin, some boca vegan sausage and raspberries. Yesturday it was a whole wheat tortilla with peanut butter and a clementine, and the day before it was 1 packet instant oatmeal, yogurt and an apple. Yum! :) Sweet-Adeline 8 years Oatmeal with brown sugar splenda, fat free milk and then a sprinkling of walnuts after it comes out of the microwave. Oh, and that old standby--2 cups of black coffee from freshly ground beans.