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Whatever Floats Your Oats

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Whatever Floats Your Oats
Winter mornings call for warm, comforting breakfasts — so leave the flakes outside and fill your bowl with healthy hot cereal.

Research shows that oats and oat-based products can significantly lower cholesterol, so we asked Mindful Menus nutritionists Lauren Slayton, MS RD and Caren Tishfield for advice on the best varieties and DIY toppings.

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Sarah10563 Sarah10563 7 years
I eat oatmeal every morning! I put something different in it everyday, my favorite mix up is a ripe banana with cinnamon, nutmeg and splenda. Or ripe pears make a cidery tasting mix if you switch out the bananas. If I need a full energy mix I add some ground flax meal, or chopped nuts. mmmm...
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