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When It Comes to Exercise, Are You Competitive?


We all have different workout styles. One area where that difference can be extreme is competition. Some folks are competitive and are always trying to be faster, lift more, or out-skill their friends, workout buddies, or strangers at the gym. Others could care less about what the people around them are doing and are instead competitive with themselves. They constantly work hard to beat their own personal records.

I think a little friendly competition is positive because it can be really motivating, so tell me . . .

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