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When Do You Eat Your Biggest Meal?

What's Your Biggest Meal?

When it comes to eating to lose weight, it's not just what you eat — when you eat can be the secret weapon in your weight-loss journey.

Studies have shown that the best time to eat your biggest meal may just be midday; that way, you'll have time to burn all those calories throughout the day. But schedules and cravings may mean that you'd rather eat a big, metabolism-boosting breakfast instead or indulge at dinner. Either way, learn more about how eating a big midday meal — as well as spacing out your meals right — can help you drop pounds and tell us: what meal is your biggest?

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