We are pumped to share one of our fave stories from Self here on FitSugar!
We've heard that old saying — "pinch an inch!" — but if that's true, boy, are we in trouble!
The verdict: Good news, ladies . . . pinching an inch is NOT an accurate marker of your body composition. Deep exhale! Phew.
To learn why keep on reading!
For one, says Comana, not everyone carries her weight in the same place, so you need to check a minimum of three sites (generally front of the thigh, right above the hip bone, and the triceps). Even then, without calipers and specific training, it's impossible to know how much of what you're grabbing is skin and how much is actually fat. Other factors also need to be considered, such as age and skin elasticity.
"It's a very complicated algorithm," he says. In other words, an accurate reading requires a very smart, very savvy personal trainer or a house call from Comana himself. To get a general read on your overall body composition, Comana recommends checking your Waist-to-Hip Ratio and your Body Mass Index (BMI). BMI has received a bit of a media smackdown recently for being inaccurate. But, according to Comana, unless you're under 18, over 65, or muscular enough to kick Christian Bale's butt, it's a solid way to evaluate your body composition.
Have you ever done the pinch test? Do you judge your weight by numbers or by how you feel?
Hungry for more information on working out and eating right? Read these stories at Self.com: