When you're trying to lose weight, one of the most important things to learn is sustainable healthy eating habits. Depriving yourself of too many calories or making your favorite foods off limits all the time can be a recipe for relapse. Cleaning up your eating habits by following a healthy "diet," however, can help the pounds melt away. Do you follow a diet? Let us know which one below.
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Source: Thinkstock / Cathy Yeulet