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Which Do You Do More: Yoga or Pilates?

Yoga and Pilates have a lot in common. Both are great forms of strength training, and both practices will increase your flexibility, but yoga more so than Pilates. Breath and breathing patterns are central to both practices, and both are considered mind/body exercises since they encourage you to focus on that connection. However, yogic philosophy includes a strong spiritual aspect that is not present in the Pilates method at all.

Seeing as these are so similar, I'm sure many of you do both, but I'm wondering . . .


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