Skip Nav
Beginner Fitness Tips
Feel Like the Strong Woman You Are With This Empowering Workout
Holiday Fitness
A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution
20 Ways to Feel Happy (Almost) Instantly

Which Dried Fruit Has MORE Fiber?

It's recommended that women get 25 grams of fiber each day to help lower your risk of heart disease, as well as some types of cancer and type 2 diabetes. Eating a little bit more - 30 grams of fiber a day - can reduce your risk of getting breast cancer by 50%!

Since yummy dried fruits are a great way to get your fiber, add them to your salads, baked goods, or chow them alone.

I was wondering, do you know...

Source, Source, and Source

Around The Web
Join The Conversation
rb24 rb24 9 years
I was right!! yeah
krisua krisua 9 years
I was right, and I love dried figs anyway!
rubialala rubialala 9 years
YES! I got it right.
GirlC GirlC 9 years
I got it right! Bellacalla you're right - awful name!
SU3 SU3 9 years
My boyfriend finds it weird that I usually look at the fiber content before anything else when checking out the nutritional information. Gotta get that fiber! :)
BellaCalla BellaCalla 9 years
Prunes are yummy. I just wish they weren't called Prunes - it sounds gross for some reason - why can't they just be called Dried Plums?
bigestivediscuit bigestivediscuit 9 years
I totally thought it was the apricots, silly me. Prunes are really good, I haven't had them for a while though.
DesignRchic DesignRchic 9 years
:ROTFL: I hear you clam!
the-clam the-clam 9 years
prunes are good, too, and have a little less sugar than figs, 12g compared to 20g. i never thought i'd be under 60 and eating prunes.
CestLaVie CestLaVie 9 years
Man, I am not too good at the quizes on this page :(
DesignRchic DesignRchic 9 years
woot woot, I got it right. LOVE figs!! Oh, dates are good too.
Seraphim Seraphim 9 years
Mmmmmmm figs :)
RebeccaAdele RebeccaAdele 9 years
This one was easy for me. I wonder how much fiber a date has... I've been making things with dates in them lately.
The Skinny On: Chia Seeds
Best Way to Lose Weight
Is Whole or Ground Flaxseed Healthier?
Beans and Weight Loss
Health Benefits of Pears
High Fiber Snacks Under 150 Calories
High-Fiber Breakfasts For Weight Loss

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds