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Which of the Most Effective Exercises Is Your Favorite?

When it comes to working out we all play favorites and have certain exercises we love doing. WebMD recently listed the the seven most effective exercises. It is a great and informative list.

Now, what I want to know is . . .

Source

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Join The Conversation
dania_r dania_r 7 years
its all about crunches and lunges...
carhornsinapril carhornsinapril 7 years
i love doing squats.
carhornsinapril carhornsinapril 7 years
i love doing squats.
cottonpoots cottonpoots 7 years
Walking works out your entire body ;)
wiggle wiggle 7 years
I love and hate pus-ups. I do feel so pumped after doing them.
ElissaM ElissaM 7 years
Crunches, lunges, squats!
ElissaM ElissaM 7 years
Crunches, lunges, squats!
fashionhore fashionhore 7 years
I am in love with lunges, push-ups and bent-over rows. They work wonders for me!
maya622 maya622 7 years
Interval training was a close second, but I love squats. I love feeling the muscles in my legs work when I do them.
kahla1 kahla1 7 years
i love squats. i feel empowered and they make my warrior poses much fiercer.
watereatsrock watereatsrock 7 years
walking and lunges for me!
watereatsrock watereatsrock 7 years
walking and lunges for me!
yoyankbmars yoyankbmars 7 years
since i dont have a car and i stay on campus i have no choice but to walk to my destination. and there is a subway restaurant just off campus and i LOVE walking there. and if i need to do some shopping i take the bus and walk around the mall or the shopping center. its so easy to just walk.
missloulou missloulou 7 years
interval training is amazing, and lunges are the only thing that will tone my legs!
Spectra Spectra 7 years
I love push ups!! They work your entire upper body and they give you such great arms and shoulders. I'd have to say that crunches are my second favorite though; especially when I do them on my ball. I love toning up my midsection, lol!
Beth-S Beth-S 7 years
I love squats! LOL, is that weird?? I think it's because my legs are my strongest, so when I do squats, I'm just like RAWR!!! Hehe :)
ccsugar ccsugar 7 years
Squats are most effective for me.
blueskyotome blueskyotome 7 years
Lunges with a bosu!
blueskyotome blueskyotome 7 years
Lunges with a bosu!
rosey_y rosey_y 7 years
I love squats! The heavier the better.
DreaAST DreaAST 7 years
all of them.
DreaAST DreaAST 7 years
all of them.
GrapeBubbleGum GrapeBubbleGum 7 years
I wish there was an "all" option...well, all but walking.
GlowingMoon GlowingMoon 7 years
Dancing. The best core conditioning I ever done, including swimming. As a woman, I appreciate a toned core because those muscles act as natural corset, tightening the waist, sculpting the mid section and hips. Fabulous.
cvandoorn cvandoorn 7 years
Lunges! :)
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