Skip Nav
Health News
Trader Joe's Among 42 Brands of Frozen Fruits and Veggies Being Recalled Due to Listeria Concerns
Fitness Inspiration
This Model Shuts Down the Thigh-Gap Debate With 1 Photo
FitFinder
Train With Us to Stay Strong, Sexy, and Sculpted

Which Part of Your Body Do You Work the Most?

When working out, you might prefer to focus on toning a certain part of your body. Maybe you want to strengthen your upper body because you're in a wedding this Summer and want to look good in your strapless dress. Or maybe you want to tone your core because it's the only thing that prevents you from having lower back pain. Then again, you may be more into toning your lower body because you're trying to increase your speed for an upcoming race.

Whatever your reason, I want to know . . .

Source

Around The Web
Join The Conversation
keiraz keiraz 7 years
lower, haha, most ppl too! :-D
keiraz keiraz 7 years
lower, haha, most ppl too! :-D
Dublin62505 Dublin62505 7 years
I do push-pull-butt & legs weight training 3x's a week w/ a trainer. I work my abs just about everyday as they are a smaller muscle. My butt and legs I work 2-3x's a week as I am trying to obtain an nice apple butt. HIIT cardio 4-5x's a week.
Allyson-N-Jason Allyson-N-Jason 7 years
When working out, I concentrate on working all parts of my body. I like to get a balanced workout throughout the week. I just make sure to keep my weight in control because I have what you would call an hour glass shape, but I am very very busty. The more weight I carry or gain, the bustier I get. Some women gain weight and their chest remains reasonably the same size. Not me. So I concentrate on strengthening my back (especially lower) and my abdominal muscles but again I really like to just work all body parts out. My favorite forms of exercise are walking (strenuous quick walking) around a local park, scenic area in the neighborhood and the beach (sand really adds more resistance to stepping/treading). I also enjoy kickboxing classes, the elliptical bike and stair climbing machine, tennis and hiking and trailing. When it comes to hiking, I prefer safe scenic paths with alternating and reasonably challenging inclines but nothing involving mountain climbing or areas that are way too steep and rocky.
Allyson-N-Jason Allyson-N-Jason 7 years
When working out, I concentrate on working all parts of my body. I like to get a balanced workout throughout the week. I just make sure to keep my weight in control because I have what you would call an hour glass shape, but I am very very busty. The more weight I carry or gain, the bustier I get. Some women gain weight and their chest remains reasonably the same size. Not me. So I concentrate on strengthening my back (especially lower) and my abdominal muscles but again I really like to just work all body parts out.My favorite forms of exercise are walking (strenuous quick walking) around a local park, scenic area in the neighborhood and the beach (sand really adds more resistance to stepping/treading). I also enjoy kickboxing classes, the elliptical bike and stair climbing machine, tennis and hiking and trailing. When it comes to hiking, I prefer safe scenic paths with alternating and reasonably challenging inclines but nothing involving mountain climbing or areas that are way too steep and rocky.
aliceknitting aliceknitting 7 years
I have just started working out regularly within the past month, and I try to focus a little bit on everything...
juliarose23 juliarose23 7 years
i feel immediately better with a flat stomach.
bealotus bealotus 7 years
Everything! But I try to incorporate cardio in everything I do. Jumping squats, jumping lunges,etc.
bealotus bealotus 7 years
Everything!But I try to incorporate cardio in everything I do.Jumping squats, jumping lunges,etc.
Spectra Spectra 7 years
I don't specifically work my legs because they get enough work from my running, jumping rope, and elliptical machine. I focus a LOT on my core though, mostly because it's the only real trouble spot I have.
luvs2gossip luvs2gossip 7 years
Legs and abs! I like my legs! My abs need a lot of work!
mdjaeda mdjaeda 7 years
Cardio and yoga. I don't target anywhere specific.
eclecticFLgirl eclecticFLgirl 7 years
I work them all, but especially my legs.
staticnoise staticnoise 7 years
i work every body part, but when it comes to a mere strength training i do more exercises for my upper body, mainly because i do specific exercises for isolated musclegroups which turns out to be more in this area. i don't do a lot weight training for my lower body, because most of the cardio stuff works them as well hard enough (running, skating, biking).
staticnoise staticnoise 7 years
i work every body part, but when it comes to a mere strength training i do more exercises for my upper body, mainly because i do specific exercises for isolated musclegroups which turns out to be more in this area. i don't do a lot weight training for my lower body, because most of the cardio stuff works them as well hard enough (running, skating, biking).
teacherturtle1 teacherturtle1 7 years
all i want for christmas is an elliptical trainer :p
teacherturtle1 teacherturtle1 7 years
all i want for christmas is an elliptical trainer:p
rpenner rpenner 7 years
All three pretty equally for me. Probably legs the least though
Francoisehardly Francoisehardly 7 years
Everything. Why would I want to work on only one area.?
AMP AMP 7 years
all. but i wish i could quit working my legs at all, they are so muscular! but that would be hard to do since all cardio involves my legs!
GlowingMoon GlowingMoon 7 years
All three areas. In my opinion, it shows. :)
Anabellatc Anabellatc 7 years
I usually work more on my lower body...although i try to do a lil bit of everything! But i want defined legs and butt...my abs do need more attention!
bluesarahlou bluesarahlou 7 years
I work my brain the most ;)
bluesarahlou bluesarahlou 7 years
I work my brain the most ;)
cvandoorn cvandoorn 7 years
Definitely lower body with all the running and cycling I do. I try to strength train a few times a week, where I work out my whole body.
FROM EW: Kit Harington Says Carice van Houten Had to Wash His Naked Body 50 Times for Game of Thrones Resurrection Scene
What Part of Your Body Do You Focus on Toning the Most?
School Controversy Over Project With Photo of Stillborn Baby
Which Body Part Do You Have the Hardest Time Toning?
Holiday Baby Names
Exercise Explanation
History of Sexy Bodies

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X