I'm sure all of you now know that breakfast is such an important meal. Eating first thing in the morning helps to stabilize blood sugar levels, which regulate appetite and energy. Also, studies show that people who eat breakfast also have an easier time maintaining their weight. So all you breakfast lovers, take this quiz to make sure you're getting the most out of this meal.
Which Would You Choose: Breakfast Edition
If you're trying to eat the most amount of fiber in your diet, which cereal contains the most fiber per serving?