Baking is always happening at my house, whether it be cookies, muffins, or bread. Not only do I love concocting delicious treats with my girls because it's a great way to spend a Sunday afternoon, but I love that I can make scrumptious foods and know they're made with actual ingredients.
I also think it's fun to try out recipes using different flour. Whole wheat or all purpose is the usual standard, but there are so many other flours out there made from whole grains. They add different flavors, textures, and colors to your recipes, and they can also offer added nutrition. To see how whole-grain flours compare read more.
|1/2 Cup of Flour||Calories||Total Fat (g)||Sodium (mg)||Carbs (g)||Fiber (g)||Protein (g)|
|Brown Rice Flour||260||2||0||54||4||6|
|White Rice Flour||180||0||0||42||less than 1||3|
|Whole Wheat Flour||260||2||10||52||8||10|
|White Whole Wheat Flour||240||1||0||48||8||8|
|All-Purpose Flour (made from wheat)||200||0||0||44||2||6|
Do you have a favorite flour you like to use for baking? Share it in the comment sections below.