Skip Nav
Fitbit
What Happened When 1 Guy Tracked His Sex Life With a Fitbit
Beginner Fitness Tips
How Exercising in My Underwear Has Changed My Workouts
Gymnastics
UCLA Gymnast Has the Crowd Chanting "10" After Slaying Floor Routine

Whole Grain Stamps

Have you seen this little stamp yet? There are 2 versions and they are helping consumers identify foods made with whole grains. It's recommended that everyone aims for at least 48g of whole grains each day.

The stamp to the left means that the product contains half a serving, about 8g of whole grain. The number "8g" on this stamp is just an example. The number will be different depending on the product.

This label to the right means that the product is made with 100% whole grain, offering 16g per serving. This stamp is the one you want to see.

Eating just 3 servings of products labeled "100% Whole Grain," will get you your whole grain fill for the day. If the label just says "Whole Grain," you'll need to eat 6 servings to get your daily dose.

I love these stamps. Anything that makes eating healthy easier has my vote.

Around The Web

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
mandiesoh mandiesoh 8 years
i hope its available here.
Butrfly4404 Butrfly4404 9 years
I think I may have seen it, but not paid much attention...thanks for clarifying it!
DesignRchic DesignRchic 9 years
great idea!
brown-sugar brown-sugar 9 years
I haven't seen this stamp yet, but if it helps make choosing healthful foods easier than it's a great idea!
Latest Fitness
X